The Valor Fitness DE-5 offers a complete workout for the ab muscles Rectus and Transversus Abdominus as well as the internal and external oblique s. When preformed regularly, this exercise can help improve balance, posture and athletic performance. The chest pad can be adjusted to go behind the users back to perform reverse crunches and strengthen the lower back. The Valor Fitness Ab/ Back Machine offers several adjustments to create the perfect balance for a great ab/ lower back workout.
- Seat Pad adjusts from 21 in to 29 in with 4 popper pin optional adjustments
- Chest pad adjusts offers 295 degrees of adjustment with 28 options for both back and ab function
- Foot support adjusts from 18.25 in to 21.25 in with 3 popper pin optional adjustments
- Popper pin adjustment for chest pad and seat pad
- One Olympic spring clip included (for use with Olympic adapter)