The Valor Fitness Weighted Exercise Bar can be used in conjunction with our EJ-6 Exercise Ball, AST-27 Aerobic Step, and Valor Fitness Conditioning Bands.
The exercise potential is virtually endless with benefits to your Back, Abs, Chest, Legs, Shoulders and Arms:
Squats, Plie Squats, Dead Lifts, Standing Abduction / Adduction, Standing Hamstring Curl, Side-lying Hip, Abduction / Adduction, Standing Hip Extensions, Upright Row, Bent Over Row, Reverse Fly, Bridge, Back Extension, Chest Press, Pull Over, Chest Fly, Ab Curl, Oblique Twist and Reverse Ab Curl.
- Steel Core Construction
- Foam Grip
- Red Plastic End Cap
- 48 in length
- 4.5 in circumference grip