The Valor Fitness Agility Training Ladder will Incorporate components of learning, focus, balance and coordination into your workout routine. Commonly used by military personnel to improve cognitive performance, agility training has been proven to avoid burnout and plateaus by adding variety to your regimen. The agility ladder can help teach a wide array of varying movement patterns with benefits such as increase in running skills, increase body movement response time, improve ability to maintain balance and coordination and increase efficiency.
- Add variety to your workout routine
- Light weight and portable
- 33 feet in total length
- 16 inches between each rung
- Carrying case and storage handle included