Crunch exercises and most equipment fall short of the Valor Fitness Ab Mat! It improves a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
- Comfortable design contoured to your lower back to provide safe support and to help prevent injury
- Compliments full range of motion necessary to work the entire abdominal muscle group
- One size fits all – 15 inches long, 12 inches wide and 3 inches tall
- Stable and compact design - won't roll or wobble
- Black vinyl covering