The Great Foam Roller Handbook

The Great Foam Roller Handbook

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Description
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
 
  • Learn how foam rollers can be used to challenge and improve core stability, posture and strength
  • As well as improving range of motion, flexibility and balance
  • This handbook also includes a section on myofacial release
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