The Great Balance & Stability Book

The Great Balance & Stability Book

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$9.95
Description
Offering a series of Balance and Stability exercises for both beginning and advanced users, this handbook covers the use of many different products, such as the BOSU® ball, balance pads or inflatable cushions such as the Disc’o’sit, and wobble boards or balance boards. It also features muscle anatomy diagrams, safety tips and easy to follow step-by-step instructions. It often illustrates two different sets of exercises for two different levels of exercises—novel or advanced. Also lets the reader know what muscles are worked during each exercise.
 
  • Offering a series of Balance and Stability exercises for both beginning and advanced users
  • This handbook covers the use of many different products
  • It also features muscle anatomy diagrams, safety tips and easy to follow step-by-step instructions
  • It often illustrates two different sets of exercises for two different levels of exercises
  • Also lets the reader know what muscles are worked during each exercise
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