Suspension Training Systems

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You’re in Control
Suspension Training is fast becoming the most popular, best-in-class workout system that leverages your bodyweight and gravity to perform hundreds of exercises. You can add or decrease the resistance of the training system by adjusting your body’s position. You're in control of how much you want to challenge yourself on each exercise!

Garage Warriors to Military Warriors
From beginners in fitness training to professional athletes, no matter your fitness levels suspension training is the right fit. From everyday people who just want to feel and look their best to some of the world's most elite athletes.

Suspension Trainer:
• Delivers a fast, effective total-body workout
• All the functionality of large exercise machines with less cost
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits at all fitness levels
• Can be set-up anywhere (gym, home, outside)


We are proud to offer The Human Trainer by Astone® Fitness
The Human Trainer is the most advanced suspended body weight training system on the market. It features dual suspension straps to provide an extensive range of exercises, far more than the competition. The modular clipping system allows you to switch between exercises rapidly and easily, plus enables you to use a variety of accessories to customize your workout.

Whether beginner or advanced, The Human Trainer can help you build lean muscle mass, improve flexibility, and connect you with your body like never before. Click here to learn more.