RATING OF PERCEIVED EXERTION

RATING OF PERCEIVED EXERTION

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$19.95

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Description
The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level.
 
  • Clear instructions with colorful graphs
  • Fully laminated
  • Simple 0 to 10 rating scale
  • Easy-to-follow
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