PILATES MAT POSTER, BEGINNING

PILATES MAT POSTER, BEGINNING

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$24.95

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Description
Poster created by a fully certified in Pilates technique by Power Pilates, and is a recognized authority on Pilates and yoga.

The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.
 
  • Laminated and full color poster
  • 15 Pilates exercises shown
  • Detailed descriptions for each exercise listed
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