Included in this Medicine Ball Workout Kit....
The Great Medicine Ball Handbook
Contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.
12 lb. Ringside Rubber Medicine Ball
Medicine balls can be used for a wide range of applications — from slow and controlled moves all the way up to very fast-moving, ultra-dynamic ones. They can be held onto, tossed, bounced, and even slammed against nearly any surface, like rubber or hardwood floors, grass or artificial turf, even concrete.
- Tap the power of the weighted medicine ball to tone your whole body and build lean muscles
- Total-body training tool to help develop muscular strength, endurance, power and stability
- Sturdy rubber construction with a textured surface for superior grip
- Perfect for beginners and advanced athletes alike