Introducing a new addition to the Frank Medrano Signature Series by Lebert Fitness. An essential piece of equipment for bodyweight training. Includes free Lebert Parallette Beginner Workout designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout. By moving quickly between exercises, you will also get a great cardiovascular workout and challenge your core as well!
- Increase muscle strength and stamina
- Build shoulder and core strength
- Reduce the risk of wrist strain