The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more. This is an individual carpet kit and gives individual units for personal training or home use. Kit includes 2 carpet discs, Total Body Fitness DVD, and instructional manual.
- Gliding™ exercises work multiple muscles while engaging core stabilization
- Allows for smooth, fluid, graceful movements
- Includes 2 carpet discs, Total Body Fitness DVD, and instructional manual