The Fitness First Resistance Training Kit includes
The Great Stretch Tubing Handbook
This comprehensive, 64-page book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles used to perform each exercise, accompanies each description.
Two Deluxe Fitness First Resistance Tubes in light and medium resistance
Includes a light-resistance tube (green) and a medium resistance tube (red). Both tubes are 4 ft.long with rotating handles to allow for a wide range of exercises.
- Great for strengthening and toning your upper body
- Easy to follow, step-by-step instructions and descriptive start and finish illustrations
- Cushioned foam handles for comfortable grip
- Durable, 4-foot-long, latex-free natural rubber for smooth, consistent stretch