The Fitness First Half Rack is one of the most versatile and important pieces of equipment in any school, commercial, home or garage gym. It features two large walk-in areas on either side for easy access and maneuverability. It supports seated, standing and lying free weight barbell exercises including bench press, squats, overhead press, rack pulls, rows, shrugs, and many more. The rack offers a total of 30 positions for bar support, helping it accommodate different heights and exercises. A sturdy solid steel construction design allows for longevity and use in any gym.