Exercise Ideas for Upper Body Strengthening

Exercise Ideas for Upper Body Strengthening

More Views

In stock


Only 10 left

Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This book contains a wide variety of exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, medicine and stability balls and much more..

The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper and Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Low Back Exercises,
Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand.
  • A total of 520 exercises
  • 176 pages
  • Edited by Dr. Irv Rubenstein

Be the first to review this product

Write Your Own Review

Only registered users can write reviews. Please, log in or register