Exercise Ideas for Upper Body Strengthening

Exercise Ideas for Upper Body Strengthening

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Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This book contains a wide variety of exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, medicine and stability balls and much more..

The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper and Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Low Back Exercises,
Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand.
  • A total of 520 exercises
  • 176 pages
  • Edited by Dr. Irv Rubenstein

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