Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This book contains a wide variety of exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, medicine and stability balls and much more..
The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper and Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Low Back Exercises,
Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand.
- A total of 520 exercises
- 176 pages
- Edited by Dr. Irv Rubenstein