Exercise Ideas for Lower Body Strengthening

Exercise Ideas for Lower Body Strengthening

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Description
This book contains a wide variety of open and closed chain exercises for the lower body, which include aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more.
 
  • Edited by Dr. Irv Rubenstein
  • 183 exercises for the lower body muscles and joints
  • 80 pages
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