Exercise Ideas for Lower Body Strengthening

Whether you're an amateur or professional fighter, a coach, or into boxing for its fitness benefits, Ringside is the undisputed champion and has been for over thirty years. If you're in the fight game, you need the best boxing gear available and training equipment at affordable prices. From gloves and shoes to punching bags and boxing rings, Ringside is your source for the world's very best boxing equipment. We've earned our reputation as one of the world's largest and most dependable suppliers of boxing gear for participants of all levels. Before you get into the ring, make sure Ringside is in your corner.

Sure, we have it all... headgear, trunks, punching bags, bag gloves, training equipment, and competition apparel...but when you get right down to the nitty gritty, it all begins and ends with your boxing gloves. Integrating cutting-edge technology, such as IMF Tech, Gel Shock and Dome Air, with old-school craftsmanship, Ringside has established a well earned reputation for providing top quality gear at a fair price. Boxing gloves have always been our specialty and we carry the best brands in the business including Ringside, Contender Fight Sports, Grant, Cleto Reyes.

Before your next training session, be sure you not only have the right gloves, but have the right punching bag for the occasion. Punching bag designs vary with their functions, and it is important to know which should be used to obtain the goal you have set. Heavy bags are geared for improving overall punching and kicking techniques, while speed and reflex bags work on your endurance, punch speed and reaction time.