A must-have book for every person wanting to strengthen the core muscle groups. 245 exercises to challange your core. Divided into four chapters: Core Control, Core Stability, Core Strength, and Core Function. Each Chapter is divided into the development of the Anterior and Posterior sections. Exercises are sequenced from the easiest to the hardest. Exercises are of many varieties and include stabilization, Pilates, ball, medicine ball, foam roller, tubing, and weights among others. 80 pages soft cover.
- 245 exercises to challange the core
- Four Chapters divided into Anterior and Posterior sections
- 80 pages soft cover