4 ft. long with rotating handles to allow for a wide range of exercises. Resistance levels in pounds at 100% Elongation. Mix colors for quantity discounts.
Benefits of Resistance Bands:
2. Easy to use and learn
3. Provides a large range of exercises using a single piece of equipment
4. Allows a constant resistance over the full range of motion which uses more muscle groups and improves coordination and balance while building strength. When working with free weights to do shoulder presses, the resistance is created by gravity, so resistance is greater during the upward press than when coming down (assisted by gravity).
5. Brings flexibility to your exercise schedule because they are light and easy to pack for travel
F1RFD105 = Very Light - Yellow - 4.5 lbs
F1RLD110 = Light - Green - 10 lbs
F1RMD115 = Medium - Red - 14 lbs
F1RHD120 = Heavy - Blue - 16 lbs
F1RXD125 = Ultra Heavy - Black - 20 lbs
- 4 ft. long
- Has padded rotating handles
- Resistance in pounds at 100% elongation
- Five resistances available