Foam Rollers

With the unique ability to work out tight, sore muscles and facilitate faster post-exercise recovery, foam rolling should be a core part of your training regimen. Ringside has the perfect roller for your specific needs, whether you’re looking for simple ways to reduce muscle fatigue or want to extend your range of motion for improved performance in the ring. Find a deep tissue roller for stubborn knots or invest in a grid roller that helps replicate the feeling of a massage therapist’s hands. While self-rolling (self-myofascial release) is simple to grasp, we do recommend adding an instructional book to your order to learn proper rolling techniques.