Training the lower body is crucial for balance, speed and coordination and the best exercises for developing the quadriceps and leg biceps are, without a doubt, the leg extension and leg curl. The machine is designed to allow the user to perform both of these exercise in their traditional upright and prone positions.
- Extension curl machine develops the quadriceps and hamstrings
- Designed to protect the joints from stress
- Perform both upright and prone leg extensions and curls
- One-inch diameter weight post; weight plates and collars optional (sold separately)