The Fitness First Body Ball Kit includes....
The Great Body Ball Handbook
This comprehensive book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow instructions.
Standard Fitness Ball, 25 inch or 65 centimeters (Green)
Great to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility. Ideal for home and light institutional use.
- Learn how to work the whole body with a body ball
- The book will help with proper form and posture with performing the exercises
- Made of Durable PVC