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  • Purchasing Equipment for Your Boxing Gym or Class: Rings, Bags and More

    Purchasing Equipment for Your Boxing Gym or Class Rings, Bags and More

    Ringside Boxing GloveIf you’re considering opening up a boxing gym or hosting boxing classes at your fitness facility, you’ll need to choose the right boxing ring and training equipment. Building a viable training facility requires a substantial investment, so you want to make every dollar count. Choosing an established, high-quality brand that you can trust is a great idea. You don’t want to gamble on these types of products, especially if it’s an area where you lack experience.

    Before deciding what to buy, it’s best to do a bit of research on what to look for in each of your boxing training equipment purchases. Fortunately, we’ve done a lot of that research for you already. We’ve taken years of boxing training experience and working with various brands of equipment to figure out what works best. Let’s go through several staples in boxing gyms and see how to pick the right products.

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  • 4 Benefits of Using Weighted Gloves

    When you watch any professional boxing bout, you will notice that a boxers hands are rarely down to the side. For most of the fight, the hands are either up in a guard position, protecting the boxer’s head, or out in front throwing punches. And when it comes to punches, boxers fists are moving a lot: 40 to 80 punches thrown per round (depending on fighting style and weight class).  Training with weighted gloves is one way to develop the stamina you need to keep your hands moving for 10 rounds. Weighted gloves are a valuable training tool that can also help you develop the quick hands you need to set up your most powerful punches. So, what makes them so special?

    blue and red pairs weighted gloves Continue reading

  • What Are the Best Resistance Bands for Boxing Training?

    To succeed in the ring, a boxer must possess technique, strength, speed, and power. Boxers use a lot of different tools to build these attributes. One of the most common implements you’ll find in a boxer’s toolbox is a set of resistance bands. Proper training with resistance bands are scientifically proven to help boxers develop quick hands, a strong upper body, and endurance in their shoulders.

    man using resistance band

    While it’s no secret that resistance bands are a vital tool in training, the question we’re asked all the time is how to pick the best resistance bands for boxing? If you search for resistance bands online, you will likely be overwhelmed by the sheer number of results. Sifting through everything to find the best product seems cumbersome, so we’ve decided to take our experience to make it simple for you. Here’s what you want to look for when you’re purchasing the best resistance bands. Continue reading

  • Why Hand Wraps Are Crucial for Boxers

    hand wearing ringside handwraps

    Boxers cannot afford to train or compete without quality boxing gloves or hand wraps. In boxing, your hands will endure repeated impacts with other objects (heavy bags and opponents being the most common). As you train, your skill level and technique will improve. With better technique your punching power will increase. Sounds great, right? But we have to remember two things — your hands! Generally, the stronger your punches become, the greater the risk of injuring your hands. Learning how to punch properly—including clenching your fists firmly on impact—can mitigate the risk to a certain extent. However, your hands are composed of flesh and bone and need to be protected from repetitive impacts. While boxing gloves are the most obvious method of protection, hand wraps are just as important. Let’s take a deeper look at why hand wraps are so important to boxers. Continue reading

  • Kids Boxing Gloves: Tips on Finding the Perfect Pair

    young boxer with senior trainer

    Children at a young age are filled with energy. Boxing provides a fun and healthy outlet for them to express themselves, be active and be challenged. Participation in physical training and sports can teach them lessons they may never learn in a traditional classroom setting. With that being said, taking up any kind of sport, like football, basketball etc, involves physical risks. And boxers are no strangers to hand injuries — so it’s important to find the perfect pair of boxing gloves for your child. Quality boxing equipment can go a long way in keeping the experience fun and safe for everyone. Continue reading

  • A Buyer's Guide to Punching Bags: What Style Is Right for You?

    buyers guide punching bagsFor an aspiring boxer, mixed martial artist or fighter in training, there’s no piece of equipment more vital than the punching bag. These durable bags act as practice targets for helping you perfect your punching and kicking techniques, even when you don’t have a real-life opponent on hand. But just like the rest of your sports equipment, your punching bag should be tailored to your particular athletic goals, so understanding which style, size and material you need is important to training, especially if your goal is to push yourself further in a way that’s both safe and efficient. Continue reading
  • Boxing Training for Beginners: How to Train Like a Professional

    Boxing Training for Beginners How to Train Like a Professional

    boxer jumping rope

    Tired of getting your butt kicked? Or maybe you’re just looking for a great workout and a fun way to stay in shape? Whatever the case may be, boxing is an incredible sport that helps propel athletes to the next level. Boxers can get a much better workout than most traditional gym workouts. I like to think this is because a treadmill or elliptical cannot punch you in the face. You will work much harder when your partner is actively pushing you and flailing punches in your direction.
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  • The Expert's Guide to Choosing the Best MMA Gear

    aerial view boxing ring

    Looking to maximize your mixed martial arts potential? A great coach will tell you to always go for the knockout, control the fight, and choose the best MMA gear. Mixed martial arts is one of the toughest sports in the world, and you need gear that can keep up with you. Continue reading

  • 5 Crucial Features of High-Quality Boxing Shoes

    two boxers mid fight

    When your opponent squares off to you and is attempting to take jabs at your head with every blow, you have no time to lose. You have to be able to move, and move quickly! An effective movement starts from the ground up—with your shoes, specifically. You are the strongest when you are well-grounded, and a fighter who cannot get his footing would be annihilated in a match. Footwork and footwear become crucial when the competition heats up. One false step can lead to dis-balance, which can expose you and turn the tide of the fight. Continue reading

  • Boxing Essentials: Why Proper Headgear Matters

    For pro and amateur fighters, getting clocked is a way of life. You simply can’t engage in the sport of boxing without accepting one simple fact: you will get hit. Thankfully, there are relatively simple ways to minimize injury, so you can focus on more important things, like perfecting your uppercut or bob and weave.

    boxers in ring wearing headgear Continue reading

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