The Great Body Ball Handbook

The Great Body Ball Handbook

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$9.99

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Description
This comprehensive book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow instructions.
 
  • Includes pointers on stretching
  • Discusses proper ball inflation, the proper form and posture when performing the exercises
  • Work the whole body
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