Gain hand speed, timing, and endurance by training on the Contender Fight Sports Adjustable Speed Bag Platform. Durable steel frame and wood platform measuring 1" x 30". Platform adjusts a full 24.5" and includes an E-Z Lock Pro Swivel (#PS-2). Speed Bag and wall mounting hardware not included.
Wood stud walls require 6, 1/4" x 3" lag screws for mounting
Concrete walls require 6, 1/4" x 3" concrete anchors
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