John Brown's Lessons on Light Bags DVD

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John Brown's Lessons on Light Bags DVD


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Sale Price $4.99


Light bags, including speed bags and double end bags, offer unique challenges and benefits that other types of equipment in the gym do not. Utilizing his vast boxing experience, John Brown sheds light upon these valuable pieces of equipment, providing various drills and techniques that can be utilized with each type of light bag available.

This video covers the intricacies of light bags, so that every athlete or coach will know how to obtain the maximum benefit from them in their training or workout routine. Regardless of one's skill level, this video has been designed to guide any athlete or coach to light bag perfection.

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Customer Reviews

Lessons on Light Bag very informative DVD Review by Spdbg Steve
I had a very basic knowledge of punching the speed bag which I had learned from my high school gym teacher. I purchased the Lessons on the Light bag DVD to expand my knowledge and technique and I was not disappointed. I learned a variety of techniques which have kept my speedbag workout interesting, and have improved my fitness level. I'm an older man with arthritic shoulders and I am almost pain free after using these techniques. These are old school boxing training techniques for boxers not trick bagging. This DVD was informative and worth the money. (Posted on 9/7/2013)

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