John Brown's Lessons on Light Bags DVD

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John Brown's Lessons on Light Bags DVD


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Light bags, including speed bags and double end bags, offer unique challenges and benefits that other types of equipment in the gym do not. Utilizing his vast boxing experience, John Brown sheds light upon these valuable pieces of equipment, providing various drills and techniques that can be utilized with each type of light bag available.

This video covers the intricacies of light bags, so that every athlete or coach will know how to obtain the maximum benefit from them in their training or workout routine. Regardless of one's skill level, this video has been designed to guide any athlete or coach to light bag perfection.

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