Medicine Ball Poster

Medicine Ball Poster

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The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
  • Easy to follow poster in full color and laminated
  • Step by step instructions with pictures and descriptions for each exercise
  • Demonstrates proper biomechanical positioning
  • Great addition to any gym or fitness center

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