Looking for exercise ideas to reinvigorate your program with the Exercise Ball? This book provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy. It is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into beginning, intermediate and advanced sections. Exercises are sequenced from the easiest to the hardest and offer a wide variety from beginning rehabilitation to very advanced strength training on the ball. 128 pages, edited by Jules Vega, PT.
- Provides 363 exercise ideas for the use of the Exercise Ball
- Exercises are sequenced from easiest to hardest
- 128 pages